Volunteer & Snacks
Help at a meet or bring snacks for the team. Pick a time that works for you.
Sign-ups coming soon
Healthier snack ideas
Good choices for meets and tournaments:
- Fruit (bananas, oranges, apples)
- Bagels
- Granola bars
- String cheese
- Pretzels
- Water
- Electrolyte drinks
Donate & Fundraising
Give to the team, or use your wrestler’s own fundraising page.
Donate to the Team
Use the private fundraising link sent to your family. Lost it? Email [email protected].
Update your wrestler’s profile
To add a highlight video or update a resume, use the private link we emailed to your family. Just open that email and tap the link.
Lost the email? Write to us and we’ll send it again.
Email Us to Resend the Link[email protected]
Season Tips
Simple ideas to help your wrestler feel their best. Tap a topic to open it.
Healthy snacks
- Fruit, bagels, granola bars
- String cheese, pretzels
- Water and electrolyte drinks
The day before a meet
- Eat balanced meals
- Include carbs and lean protein
- Drink water all day
- Get a good night’s sleep
Match day
- Eat a light meal 3–4 hours before
- Between matches: small, easy snacks like fruit, crackers, PB&J bites or pretzels
- Sip water or electrolyte drinks
- Skip greasy, heavy or high-fiber foods and energy drinks
After the meet
- Drink water to rehydrate
- Eat a good meal to refuel
General tips only, not medical advice. Check with your doctor about weight management or health concerns.
Travel & Hotels
Info for away tournaments.
Travel details for away tournaments will be posted here.
What to bring to meets
- Water bottle
- Healthy snacks
- A folding chair or seat cushion
- A sweatshirt or blanket (gyms can be chilly)
- Phone charger
- Some cash for entry or concessions
- Falcon colors to cheer!
Questions?
Email us any time and we’ll help.
Email Us 